Mind Root Wellness
Rooted in Psychotherapy, Enriched by Holistic Healing
Trauma focussed EMDR-
Healing Emotional Wounds
Helping Children Thrive Emotionally
Supporting young people navigate life's challenges with confidence, resilience, and hope
Reconnect with nature in style
Reiki & Holistic Therapies
A gentle path to relaxation, balance, and inner peace.
EMDR & Psychotherapies
In person or Online
Rooted in Psychotherapy, Enriched
by Holistic Healing
Every healing journey is unique, and so is the support they need. Through a compassionate and personalised approach, we provide therapy tailored to your individual needs, challenges, and goals.
Join me Amandeep, with 20+ years of experience working in the NHS in mental health care, supporting children, young people, and families navigate through a wide range of emotional and psychological challenges.
My mission is simple, to help you become the best version of yourself by reconnecting with your authentic self and living in alignment with who you truly are.
As a Psychotherapist and Reiki Master, my sessions are deeply rooted in evidence-based psychotherapy and enriched by holistic healing to create a deeply nurturing and transformative healing experience. Together, these modalities support healing on multiple levels
Experience
Sessions
20+ Yrs in NHS
50 mins
What issues can we help with?
Trauma and distressing life experiences
Grief, loss or life transitions
Anxiety and Depression
Emotional Regulation and difficulties
Low self-esteem and self-criticism
Fears, Phobias and Self harm
Stress and burnout
Support for improving well being
About Me
I am fascinated by how the body and mind are connected and how unresolved trauma can manifest as physical symptoms. Where appropriate, I integrate holistic healing with clinical excellence to support a lasting transformation. Together, these modalities support healing on multiple levels.
Holistic therapies provide a deeper understanding of the ‘whole person’, working to align the mind, body, and soul for true healing. As a Reiki Master, I offer a space of relaxation, calmness, and tranquillity—something we all need in today’s fast-paced world.
Hi, I'm Amandeep
With over 20 years of experience in the NHS, my career has been dedicated to mental health, with a strong focus on supporting children, young people, and families.
As a Registered Mental Health Nurse, I have worked extensively within Child and Adolescent Mental Health Services (CAMHS), helping young individuals navigate emotional and psychological challenges.
I work through a trauma-focused lens. Unresolved trauma can manifest in many ways, affecting emotional well-being, physical health, and daily life. I specialise in Eye Movement Desensitization and Reprocessing (EMDR)—an evidence-based therapy designed to help individuals process and recover from trauma, PTSD, anxiety, and other distressing experiences.
Beyond frontline care, I have held roles in NHS Management and Operational Leadership, in CAMHS and Community Eating Disorder Service (CYP CEDS). These experiences have equipped me with a deep understanding of mental health policies, clinical governance, and best practices, ensuring that my therapeutic approach is grounded in both clinical expertise and compassionate evidence-based care.
Working with Me
Personalised Care
Every person is unique, so our therapeutic approach is tailored to suit each individual's needs, goals, and personality.
Evidence-based approaches
I use a variety of Therapeutic and Psychological techniques to support your mental health and well-being.
A safe, non-judgemental space
My space is non-judgmental, where you are free to express yourself openly and honestly and feel truly heard.
Compassionate and supportive care
I bring a kind and compassionate presence to each session, supporting you through every step of your healing.
Flexible Access
I offer both in-person and secure online sessions, making it easier for you to access support in a way that fits your lifestyle.
50-minute therapy sessions
Each session lasts 50 minutes, providing dedicated time to explore your thoughts, feelings, and goals at a pace that feels right for you.
Explore Our Therapy Approaches
Healing is a journey tailored to your unique needs. We offer a variety of supportive spaces for growth, connection, and emotional health.
In Person or Online
We offer flexible access to therapy wherever you feel most comfortable. Whether you prefer face-to-face or the convenience of connecting from home, you'll receive the same compassionate, personalised care in a safe and supportive environment.
Group Sessions
Healing is more powerful when shared. Group sessions provide a safe, welcoming space where participants can connect with others, learn from shared experiences, and feel a sense of belonging.
Holistic Approaches
Transforming Trauma - Healing Emotional Wounds
Trauma focussed EMDR
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful evidence-based therapy recognized for its effectiveness in treating trauma and PTSD. It helps individuals process distressing memories, reduce emotional distress, and develop healthier responses to past experiences.
I'm a qualified EMDR therapist covering Leeds and Bradford (Yorkshire) offering personalised care that supports healing at your pace. EMDR is a powerful tool for creating lasting change for individuals to process and break free & heal from disturbing memories and negative thought patterns and emotions.
Healing Begins with Being Heard
Psychological Therapies for Adults
Life can become overwhelming. You may be struggling with anxiety, stress, low mood, relationship difficulties, grief, trauma, or simply feeling disconnected from yourself. Sometimes it is difficult to make sense of our thoughts and emotions on our own.
Psychotherapy offers a confidential, supportive, and non-judgmental space where you can explore your experiences, gain deeper self-awareness, and develop healthier ways of coping.
My goal is to help you better understand yourself, build resilience, and find the path toward healing and recovery. Together, we work to identify the challenges you are facing, explore their underlying causes, and develop practical strategies that support lasting emotional well-being.
Helping Children Thrive Emotionally
Every child deserves to flourish, when anxiety, trauma, family changes, or life's challenges become overwhelming, they can impact a child's happiness, relationships, and confidence.
Every child communicates differently — so we use creative and playful tools such as art, play, and story telling to help them explore their emotions and experiences at their own pace. Our trauma-informed, child-centred therapeutic approach helps them build resilience, and develop healthy coping strategies that support lasting emotional wellbeing.
We work systemically with parents and carers, offering guidance and practical strategies that help create a supportive environment at home
Our goal is to create a safe, compassionate space where children and young people feel seen, heard, and understood- empowering them with emotional resilience, confidence, and self-awareness they need to thrive.
What We Offer
A range of evidence-based and holistic therapeutic approaches tailored for children
Age appropriate EMDR – supporting recovery from trauma and distressing memories.
CBT-based interventions – helping children manage anxiety, mood, and emotional regulation.
Reiki and holistic wellbeing practices – nurturing relaxation, self-awareness, and emotional balance.
Parental support and consultation – empowering carers to understand and respond effectively to their child’s emotional world.
Together, let's nurture the wellbeing of children, young people, and families.
Life Story Creation Therapy
Making Sense of your Past
to Move Forward
What is Life Story Creation Therapy?
Life story creation therapy is a gentle, structured approach that helps you explore, organize, and make meaning from your personal history.
By revisiting key moments — milestones, turning points, relationships, and challenges — you begin to see patterns, reclaim lost chapters, and reframe experiences that may still shape how you feel today.
This work is especially valuable if you're navigating major life transitions, processing grief or loss, working through identity questions, or simply seeking a deeper sense of coherence and self-understanding.
How It Works
Together, we use prompts, timelines, photographs, letters, and guided reflection to build a narrative that feels authentic to you. Some clients choose to create a tangible keepsake — a written memoir, a scrapbook, or a recorded oral history — while others use the process purely for insight and healing.
Sessions move at your pace. There is no pressure to revisit anything before you're ready, and every story is met without judgment.
Revisiting key moments in life- Reshaping how you feel today
Reiki & Holistic Therapies
Reiki
Reiki is a powerful form of energy healing technique aimed at removing energy blockages throughout the body. I am trained to Master Level. I offer professional Reiki therapy sessions in Leeds, Bradford and most of West Yorkshire. My sessions are tailored to support your emotional, physical and spiritual well being. Whether you are struggling with stress, anxiety, low energy or chronic pain, Reiki promotes deep relaxation and encourages natural healing
Reiki is safe and natural
Improves mood and emotional wellness
Alleviates sleep issues- insomnia
Reduces stress and anxiety
Strengthens immune system and provides relief from chronic pain
Energises and balances the whole body
Promotes deep relaxation
Sound Healing
Working with sound to heal and elevate our consciousness, can help us deepen our spiritual awareness and assist in creating new possibilities. I use a Tibetan singing with my practice of healing. This healing instrument assists to invoke a deep state of relaxation, lowering stress levels and boosting the mood.
02. First Session - Understanding
A gentle space to explore & understand your concerns, needs, define your goals for therapy.
01. Initial Consultation
A free 15-minute call to discuss your needs and see if we are a good fit.
Your Therapy Journey
04. Middle Phase - Processing
Working through thoughts and feelings in a safe, supported way.
05. Later Phase - Growth & Integration
Building new perspectives, tools, and lasting change in your daily life.
03. Early Phase - Awareness
Recognising patterns, emotions, and experiences with greater clarity.
Services
Individual
Our individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, we aim to empower you to overcome obstacles and live a fulfilling life.
Family
Family therapy sessions aim to improve family dynamics, resolve conflicts, and strengthen bonds. By promoting understanding and effective communication, we help families navigate challenges together and create harmonious relationships.
Couples
Our couples therapy focuses on enhancing communication, building trust, and strengthening relationships. We provide a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
Client Feedback
Words can’t even begin to describe how amazing Amandeep is, her patience, understanding and ability to make you feel safe is second to none. The amount of knowledge she has in so many different types of therapy and how she is able to identify what is the most suitable for you is incredible! I have worked with Aman for around 6 months and in that time she has already taught me so many skills and helped me to learn and process things about myself that I never would have felt comfortable sharing with anyone else. I am looking forward to continuing my work with Amandeep and I would recommend her to absolutely everyone who is in need of some help and support💗
Amy W
Amand is a wonderful person who immediately makes you feel in a safe environment that sets you at ease, making the whole process comfortable. She is very thoughtful and insightful, offering advice with a great perspective on all subjects allowing you to grow as a person and really understand yourself. I would happily recommend Amand to anyone who is struggling with any problem as session quickly go by with solutions being easily found.
James R.
Aman is a truly inspiring lady . I was really struggling when I had my first session and very apprehensive. However Aman has a calming influence which makes her so easy to talk to.
She has supported me and given me tactics to deal with lots of different emotions. She always remembers past conversations you feel that you are talking to a friend. I now have a better understanding of my emotions and how to deal with them. I cannot recommend Aman highly enough.Thank you Aman.
Elizabeth
